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If you find any of these videos to be beneficial, please share them via your choice of social network so your family members and friends might experience Autonomous Sensory Meridian Response. Give the gift of ASMR and return often to this blog for more ASMR videos. Thank you for visiting.

Ten Hours of Talk Free Sensations

Courtesy of MassageASMR via his video, a series of pleasant sounds that trigger calmness. He uses an array of objects to pass before the screen and make contact with either microphone. Crinkling of certain wrapped items is performed and the tapping against wooden bases, etc.

Nearer to the 3 hour mark of this video, MassageASMR performs wonderful motions with a towel such as petting/folding that is especially calming. The dim/dark lighting of this video adds additional comfort to whatever environment you are viewing it in.

The hand passes across the screen and the virtual massage closer to the 8 hour mark are especially soothing. This video is loaded with ASMR perks like hair brushing and page turning (nearer to the 9 hour mark).

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from the verge.com

Despite the very official-sounding name ascribed to it, there is no science to prove the existence of the Autonomous Sensory Meridian Response, or ASMR. We have no idea what percentage of people have the ability to experience it, where it comes from, what it's for or what brain mechanics are involved.

But if you're lucky enough to be able to feel it, there's a growing and thriving community out there producing thousands of free samples of canned pleasure and relaxation. Read More.

from asmr-research.org

Common external triggers:

Exposure to slow, accented, or unique speech patterns

Viewing educational or instructive videos or lectures

Experiencing a high empathetic or sympathetic reaction to an event

Enjoying a piece of art or music

Watching another person complete a task, often in a diligent, attentive manner - examples would be filling out a form, writing a check, going through a purse or bag, inspecting an item closely, etc.

Close, personal attention from another person

Haircuts, or other touch from another on head or back .. Read More

scientific reactions (from wikipedia)

Steven Novella, Director of General Neurology at the Yale School of Medicine and active contributor to topics involving scientific skepticism, wrote in his online neuroscience blog about the lack of scientific investigation on ASMR, saying that functional magnetic resonance imaging and transcranial magnetic stimulation technologies should be used to study the brains of people who experience ASMR in relation to people who do not experience ASMR. Novella discusses the concept of neurodiversity and mentions how the complexity of the human brain is due to developmental behaviors across the evolutionary time scale. He also suggests the possibility of ASMR being a type of pleasurable seizure or another way to activate the pleasure response. Professor Tom Stafford, an expert in psychology and cognitive sciences from the University of Sheffield, was quoted in The Independent, saying, It might well be a real thing, but it's inherently difficult to research. The inner experience is the point of a lot of psychological investigation, but when you've got something like this that you can't see or feel, and it doesn't happen for everyone, it falls into a blind spot. It's like synaesthesia – for years it was a myth, then in the 1990s people came up with a reliable way of measuring it. According to neurologist Edward J. O'Connor in the Santa Monica College newspaper The Corsair, an obstacle to accurately researching the ASMR phenomenon is that there may be no single stimulus which triggers ASMR for all individuals. Sleep specialist Dr. Amer Khan of the Sutter Neuroscience Institute advised that using ASMR videos as a sleep aid may not be the best method for quality sleep and said they may become a habit similar to using a white noise machine or a baby using a pacifier for falling asleep. Psychiatrist Dr. Michael Yasinski supports the legitimacy of ASMR and claims it is similar to meditation as individuals, through focus and relaxation, may shut down parts of the brain responsible for stress and anxiety. There is a lack of scientific evidence that ASMR has any general benefits or harms. Any claimed benefits are based on anecdotes (personal accounts of individual perception), not on clinical trials that provide data from which general efficacy and safety can be shown.

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